
ADEL




Empowering hospitality, women, and businesses
with safeguarding, well-being and cake
BLOG TEACHINGS TALKS
EXPLORING THE SWEET AND SOUR OF LIFE
Discover the sweetness in every step
Welcome to Tea, Cake and muddy boots - a space where food adventure, learning and real life comes together.
Here in my blog you will find honest reviews of tea shops, scenic walks and must-visit food and drink spots, along side reflections on parenting, well-being and the transitions of life.
With a passion for baking hospitality and education, i share recipes, sugar craft tips, and insights into my work in the world of safeguarding, wellness, training and professional development.
As a speaker, trainer and consultant I have led workshops and talks on well-being, safeguarding and hospitality.
So whether you're here for indulgence of the mind or for consumption, industry insights or opportunities to learn and collaborate i hope you find some inspiration, support and connection.
Want to work with me? Get in touch, and lets create something meaningful together.

#TEACAKEANDMUDDYBOOTS ON INSTA
@adelgascoigne















